If you would like to discuss whether therapy may be helpful for you please feel free to contact me using the contact button or details below.

Tel: 01892 891664

Mob: 0794 1234018

Email: info@julie-adams.co.uk

Counselling

Counselling provides a safe, supportive space where you can discuss issues you are currently facing, with a view to finding some resolution, or find a way to come to terms with issues from the past.

I may make suggestions or give advice occasionally, but my role will be mainly to facilitate you in gaining a deeper understanding of yourself and the issues you are bringing, and in finding the answers you need from within yourself.  My belief is that, given the right support, we are the best experts on ourselves.

In order to do this I will be listening very carefully to what you are saying, how you are saying it, and watching for non-verbal clues given by your body language and what I am picking up energetically within the room.  I will also be reflecting back my understanding of what I am hearing and noticing. 

This is a very different experience to chatting with a friend, and many people feel really heard and understood in a way they haven't experienced previously. 

Counselling and Psychotherapy practice based in Kilndown, near Goudhurst, in West Kent.